Thank you for your support!

Thank you for your support!

User
Speech Bubble
£

Follow on TikTok

Visit channel
Fun fact about me, I used to be a competitive swimmer back in the good ol’ days 🤣. Something about the water just zens me. I will tell ya, swimming with more muscle mass adds A LOT of drag Anyways, as someone with a lot of lower back issues, swimming is always an activity I can do. I may not always be able to do the high intensity butterfly stroke (which was my best stroke in my competitive years). But I can get my ass in a pool and move my body because of the buoyancy the water gives me.
Watch TikTok
Our resource center is growing and growing. With 20 recipe books(more recipes being added), two e books, worksheets, live training recordings, and more. You can catch our live trainings free in our FB group #macrosmindsetandmuscles on scheduled days, or have access to them in deman in the reaource center.
Watch TikTok
Check out these money saving tips for counting macros. I talked about this more in-depth during a live training I did on this topic in my women only FB group- Macros, Mindset, and Muscles for Women. #lifeontiktok #tiktokpartner #macrosmindsetandmuscles #phoenixtransformations
Watch TikTok
Life Hacks with @Coach James —PS not really a hack it doesn’t work. Also dont come at us for not having pillowcases on, they’re in the wash.
Watch TikTok
Visit channel