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Fun fact about me, I used to be a competitive swimmer back in the good ol’ days 🤣. Something about the water just zens me. I will tell ya, swimming with more muscle mass adds A LOT of drag Anyways, as someone with a lot of lower back issues, swimming is always an activity I can do. I may not always be able to do the high intensity butterfly stroke (which was my best stroke in my competitive years). But I can get my ass in a pool and move my body because of the buoyancy the water gives me.
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Our resource center is growing and growing. With 20 recipe books(more recipes being added), two e books, worksheets, live training recordings, and more. You can catch our live trainings free in our FB group #macrosmindsetandmuscles on scheduled days, or have access to them in deman in the reaource center.
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Check out these money saving tips for counting macros. I talked about this more in-depth during a live training I did on this topic in my women only FB group- Macros, Mindset, and Muscles for Women. #lifeontiktok #tiktokpartner #macrosmindsetandmuscles #phoenixtransformations
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Life Hacks with @Coach James —PS not really a hack it doesn’t work. Also dont come at us for not having pillowcases on, they’re in the wash.
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